PreHab Solutions/Balance & Coordination - A Safer Step Forward

  • $9.95

Balance & Coordination - A Safer Step Forward

  • Course
  • 14 Lessons

A comprehensive course discussing what contributes to balance, what systems in the body play a role, and how can we have a positive impact on this in creating long term success. Review of strength and coordination strategies and how we can tie that into better walking and overall stability and safety.

Contents

Release of Liability Waiver

Must Be Signed to Continue

Release of Liability.pages
Release of Liability Form

Strength + Balance = Stability

A comprehensive course discussing what contributes to balance, what systems in the body play a role, and how can we have a positive impact on this in creating long term success. Review of strength and coordination strategies and how we can tie that into better walking and overall stability and safety.

Balance Course EBook.epub
prehab_90day_workbook PDF.pdf
Balance Lecture Full.mov
Balance 8 week Program PDF.pdf
Balance Strength Weeks 1-4.mov
Strength Weeks 1-4.pdf
balance stability weeks 1-4.mov
Balance and Coordination Weeks 1-4.pdf
strength weeks 5-8.mov
Strength Weeks 5-8.pdf
balance and stability weeks 5-8.mov
Balance Coordination Weeks 5-8.pdf